Veg Recipes

CHICKPEA SALAD | CHANA SALAD | HIGH PROTEIN SALAD

Chickpeas are a type of legumes. They are rich in protein & fibre and hence they are good to include in the diet for those who exercise & are on a weight loss journey. Chickpea salad is very quick to make with minimum ingredients. You can boil the chickpeas in bulk & store in the freezer in advance. Just soak it in some hot water before using.

Ingredients:

Chickpeas – 1 cup

Onion – 1 finely chopped

Tomato – 1 finely chopped

Salt – as required

Lemon – ½

Red chilli powder – ½ tsp

Chat masala – ½ tsp

Coriander leaves – 2 tbsp

Method:

  • Soak the chickpeas and boil them in pressure cooker with some salt.
  • To the boiled chickpeas, add the finely chopped onions & tomatoes.
  • Add salt, red chilli powder, chat masala, lemon & chopped coriander leaves.
  • Mix everything well.
  • High protein salad is ready to eat.

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AboutManisha Rane

Hi!! I am Manisha Rane. I enjoy eating food and love cooking for my family. “Our Orange Kitchen” is a place where i will be documenting the Konkani Cuisine, my mom’s recipes & food my family enjoys.

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